No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
ingredienten Gemengde zaden 27 % ( zonnebloemzaden 18% pompoenpitten 8%, lijnzaad 1%), glutenvrije HAVER 21%, honing 14%, raapzaadolie, boekweit 8%, geschaafde kokosnoot, erwt proteine, geroosterde kikkererwten. allergiewijzer Voor allergenen, zie VETGEDRUKTE HOOFDLETTERS bij ingrediënten. Kan sporen van noten, pinda's, soja, sesamzaad en koemelk bevatten. per portie 50g per voedingswaarde 100g
Detailed analysis: why is Super granola not keto?
Our analysis indicates that Super granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: ingredienten Gemengde zaden 27 % ( zonnebloemzaden 18% pompoenpitten 8%, lijnzaad 1%), glutenvrije HAVER 21%, honing 14%, raapzaadolie, boekweit 8%, geschaafde kokosnoot, erwt proteine, geroosterde kikkererwten. allergiewijzer Voor allergenen, zie VETGEDRUKTE HOOFDLETTERS bij ingrediënten. Kan sporen van noten, pinda's, soja, sesamzaad en koemelk bevatten. per portie 50g per voedingswaarde 100g. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Super granola contains 497 calories per 100g, with 17g of protein, 29g of fat, and 40g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Super granola Keto?
No, Super granola is generally not Keto because it contains Too high in carbs (40g/100g).
Does Super granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ingredienten Gemengde zaden 27 % ( zonnebloemzaden 18% pompoenpitten 8%, lijnzaad 1%), glutenvrije HAVER 21%, honing 14%, raapzaadolie, boekweit 8%, g...
What are the nutritional facts of Super granola?
Super granola contains 497 calories per 100g, with 17g of protein, 40g of carbohydrates, and 29g of fat.
How much sugar is in Super granola?
Super granola lists 12 g of sugar per 100 g.
Can I eat Super granola on a Keto diet?
No, Super granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.