No, skip it.
Too high in carbs (27.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
SWEET POTATOES, CANOLA OIL, POTATO FLAKES, EGG WHITES*, LIGHT BROWN SUGAR (SUGAR, MOLASSES), ARROWROOT POWDER, SEA SALT
Detailed analysis: why is Sweet Potato Bites not keto?
Our analysis indicates that Sweet Potato Bites is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (27.1g/100g)
The full list of ingredients we analyzed is: SWEET POTATOES, CANOLA OIL, POTATO FLAKES, EGG WHITES*, LIGHT BROWN SUGAR (SUGAR, MOLASSES), ARROWROOT POWDER, SEA SALT. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweet Potato Bites contains 188.2 calories per 100g, with 2.4g of protein, 8.2g of fat, and 27.1g of carbohydrates (8.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sweet Potato Bites Keto?
No, Sweet Potato Bites is generally not Keto because it contains Too high in carbs (27.1g/100g).
Does Sweet Potato Bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SWEET POTATOES, CANOLA OIL, POTATO FLAKES, EGG WHITES*, LIGHT BROWN SUGAR (SUGAR, MOLASSES), ARROWROOT POWDER, SEA SALT
What are the nutritional facts of Sweet Potato Bites?
Sweet Potato Bites contains 188.2 calories per 100g, with 2.4g of protein, 27.1g of carbohydrates, and 8.2g of fat.
Can I eat Sweet Potato Bites on a Keto diet?
No, Sweet Potato Bites is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.