No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
39% Malted Toasted Wholegrain Wheat Flakes (Wholegrain _Wheat_, Sugar, _Barley_ Malt Extract, Salt), 38% Wholegrain _Oat_ Flakes, 13% Raisins (Raisins, Sunflower Oil), Sugar, Dried Skimmed _Milk_, Dried Whey (_Milk_), 3% Mixed Nuts (Chopped Roasted _Hazelnuts_, Flaked _Almonds_).
Detailed analysis: why is Swiss style classic muesli not keto?
Our analysis indicates that Swiss style classic muesli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: 39% Malted Toasted Wholegrain Wheat Flakes (Wholegrain _Wheat_, Sugar, _Barley_ Malt Extract, Salt), 38% Wholegrain _Oat_ Flakes, 13% Raisins (Raisins, Sunflower Oil), Sugar, Dried Skimmed _Milk_, Dried Whey (_Milk_), 3% Mixed Nuts (Chopped Roasted _Hazelnuts_, Flaked _Almonds_).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Swiss style classic muesli contains 374 calories per 100g, with 12g of protein, 6g of fat, and 64g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Swiss style classic muesli Keto?
No, Swiss style classic muesli is generally not Keto because it contains Too high in carbs (64g/100g).
Does Swiss style classic muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 39% Malted Toasted Wholegrain Wheat Flakes (Wholegrain _Wheat_, Sugar, _Barley_ Malt Extract, Salt), 38% Wholegrain _Oat_ Flakes, 13% Raisins (Raisins...
What are the nutritional facts of Swiss style classic muesli?
Swiss style classic muesli contains 374 calories per 100g, with 12g of protein, 64g of carbohydrates, and 6g of fat.
How much sugar is in Swiss style classic muesli?
Swiss style classic muesli lists 17 g of sugar per 100 g.
Can I eat Swiss style classic muesli on a Keto diet?
No, Swiss style classic muesli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.