No, skip it.
Too high in carbs (66.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
40% Wholegrain Oat Flakes, 39% Toasted Wholegrain _Wheat_ Flakes, 15% Raisins, 4% Whey Powder (_Milk_), 2% Mixed Nuts (_Hazelnut_ Halves, Flaked _Almonds_)
Detailed analysis: why is Swiss style museli not keto?
Our analysis indicates that Swiss style museli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.2g/100g)
The full list of ingredients we analyzed is: 40% Wholegrain Oat Flakes, 39% Toasted Wholegrain _Wheat_ Flakes, 15% Raisins, 4% Whey Powder (_Milk_), 2% Mixed Nuts (_Hazelnut_ Halves, Flaked _Almonds_). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Swiss style museli contains 366.7 calories per 100g, with 10.2g of protein, 5.3g of fat, and 66.2g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Swiss style museli Keto?
No, Swiss style museli is generally not Keto because it contains Too high in carbs (66.2g/100g).
Does Swiss style museli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 40% Wholegrain Oat Flakes, 39% Toasted Wholegrain _Wheat_ Flakes, 15% Raisins, 4% Whey Powder (_Milk_), 2% Mixed Nuts (_Hazelnut_ Halves, Flaked _Almo...
What are the nutritional facts of Swiss style museli?
Swiss style museli contains 366.7 calories per 100g, with 10.2g of protein, 66.2g of carbohydrates, and 5.3g of fat.
Can I eat Swiss style museli on a Keto diet?
No, Swiss style museli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.