No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, whole milk powder, cocoa butter, emulsifier (sunflower lecithin), vanilla extract. Milk solids: 30% minimum. Made in a factory that handles nuts, wheat, gluten, soya and egg.
Detailed analysis: why is Swiss White Chocolate not keto?
Our analysis indicates that Swiss White Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: Sugar, whole milk powder, cocoa butter, emulsifier (sunflower lecithin), vanilla extract. Milk solids: 30% minimum. Made in a factory that handles nuts, wheat, gluten, soya and egg.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Swiss White Chocolate contains 557 calories per 100g, with 8.5g of protein, 33g of fat, and 56g of carbohydrates (56g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Swiss White Chocolate Keto?
No, Swiss White Chocolate is generally not Keto because it contains Too high in carbs (56g/100g).
Does Swiss White Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, whole milk powder, cocoa butter, emulsifier (sunflower lecithin), vanilla extract. Milk solids: 30% minimum. Made in a factory that handles nut...
What are the nutritional facts of Swiss White Chocolate?
Swiss White Chocolate contains 557 calories per 100g, with 8.5g of protein, 56g of carbohydrates, and 33g of fat.
Can I eat Swiss White Chocolate on a Keto diet?
No, Swiss White Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.