No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Chocolat au lait 48% (sucre, beurre de cacao, poudre de lait écrémé, pâte de cacao, lactose***, matière grasse de lait, cacao maigre en poudre, émulsifiant : lécithines (tournesol), arôme), farine de blé 33%, sucre, beurre concentré*** 6,5%, amidon de blé, poudres à lever : carbonates d'ammonium - carbonates de sodium - diphosphates, poudre de lait écrémé, sel.*** dont lait.*Le chocolat au lait n'est pas français.
Detailed analysis: why is Tablette lait 48% - 150g not keto?
Our analysis indicates that Tablette lait 48% - 150g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: Chocolat au lait 48% (sucre, beurre de cacao, poudre de lait écrémé, pâte de cacao, lactose***, matière grasse de lait, cacao maigre en poudre, émulsifiant : lécithines (tournesol), arôme), farine de blé 33%, sucre, beurre concentré*** 6,5%, amidon de blé, poudres à lever : carbonates d'ammonium - carbonates de sodium - diphosphates, poudre de lait écrémé, sel.*** dont lait.*Le chocolat au lait n'est pas français.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tablette lait 48% - 150g contains 498 calories per 100g, with 7g of protein, 23g of fat, and 66g of carbohydrates (34g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tablette lait 48% - 150g Keto?
No, Tablette lait 48% - 150g is generally not Keto because it contains Too high in carbs (66g/100g).
Does Tablette lait 48% - 150g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chocolat au lait 48% (sucre, beurre de cacao, poudre de lait écrémé, pâte de cacao, lactose***, matière grasse de lait, cacao maigre en poudre, émulsi...
What are the nutritional facts of Tablette lait 48% - 150g?
Tablette lait 48% - 150g contains 498 calories per 100g, with 7g of protein, 66g of carbohydrates, and 23g of fat.
How much sugar is in Tablette lait 48% - 150g?
Tablette lait 48% - 150g lists 34 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Tablette lait 48% - 150g on a Keto diet?
No, Tablette lait 48% - 150g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.