No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Apple juice (64%), Pineapple juice (11%), Banana puree (9%), Kiwi puree (7%), Mango puree (7%), Botanical extracts (0.5%) (Spirulina (0.3%), Spinach, Chlorella, Ginger root, Broccoli, Barley grass, Wheat grass, Parsley, Garlic, Blue green algae), Natural flavourings.
Detailed analysis: why is Tesco Finest Granola Squares not keto?
Our analysis indicates that Tesco Finest Granola Squares is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: Apple juice (64%), Pineapple juice (11%), Banana puree (9%), Kiwi puree (7%), Mango puree (7%), Botanical extracts (0.5%) (Spirulina (0.3%), Spinach, Chlorella, Ginger root, Broccoli, Barley grass, Wheat grass, Parsley, Garlic, Blue green algae), Natural flavourings.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tesco Finest Granola Squares contains 52 calories per 100g, with 1g of protein, 0g of fat, and 12g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tesco Finest Granola Squares Keto?
No, Tesco Finest Granola Squares is generally not Keto because it contains Too high in carbs (12g/100g).
Does Tesco Finest Granola Squares contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Apple juice (64%), Pineapple juice (11%), Banana puree (9%), Kiwi puree (7%), Mango puree (7%), Botanical extracts (0.5%) (Spirulina (0.3%), Spinach, ...
What are the nutritional facts of Tesco Finest Granola Squares?
Tesco Finest Granola Squares contains 52 calories per 100g, with 1g of protein, 12g of carbohydrates, and 0g of fat.
How much sugar is in Tesco Finest Granola Squares?
Tesco Finest Granola Squares lists 11 g of sugar per 100 g.
Can I eat Tesco Finest Granola Squares on a Keto diet?
No, Tesco Finest Granola Squares is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.