Tesco wholemeal bread
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
- barley
- malt
- Too high carbs (40g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Wholemeal Wheat Flour. Water, Yeast, Salt, Barley Malt Flour, Sugar, Emulsifiers (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids. Mono - and Diglycerides of Fatty Acids). Spirit Vinegar. Preservative (Calcium Propionate), Rapeseed Oil, Wheat Gluten, Flour Treatment Agent (Ascorbic Acid)
Detailed Analysis: Why is Tesco wholemeal bread Not keto?
Our analysis indicates that Tesco wholemeal bread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- barley
- malt
- Too high carbs (40g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Wholemeal Wheat Flour. Water, Yeast, Salt, Barley Malt Flour, Sugar, Emulsifiers (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids. Mono - and Diglycerides of Fatty Acids). Spirit Vinegar. Preservative (Calcium Propionate), Rapeseed Oil, Wheat Gluten, Flour Treatment Agent (Ascorbic Acid). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Tesco wholemeal bread contains 230 calories per 100g, with 10g of protein, 2g of fat, and 40g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Tesco wholemeal bread Keto?
No, Tesco wholemeal bread is generally not Keto because it contains sugar, flour, wheat and others.
Does Tesco wholemeal bread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholemeal Wheat Flour. Water, Yeast, Salt, Barley Malt Flour, Sugar, Emulsifiers (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides ...
What are the nutritional facts of Tesco wholemeal bread?
Tesco wholemeal bread contains 230 calories per 100g, with 10g of protein, 40g of carbohydrates, and 2g of fat.
Can I eat Tesco wholemeal bread on a Keto diet?
No, Tesco wholemeal bread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.