No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wholemeal Wheat Flour. Water, Yeast, Salt, Barley Malt Flour, Sugar, Emulsifiers (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids. Mono - and Diglycerides of Fatty Acids). Spirit Vinegar. Preservative (Calcium Propionate), Rapeseed Oil, Wheat Gluten, Flour Treatment Agent (Ascorbic Acid)
Detailed analysis: why is Tesco wholemeal bread not keto?
Our analysis indicates that Tesco wholemeal bread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: Wholemeal Wheat Flour. Water, Yeast, Salt, Barley Malt Flour, Sugar, Emulsifiers (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids. Mono - and Diglycerides of Fatty Acids). Spirit Vinegar. Preservative (Calcium Propionate), Rapeseed Oil, Wheat Gluten, Flour Treatment Agent (Ascorbic Acid). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tesco wholemeal bread contains 230 calories per 100g, with 10g of protein, 2g of fat, and 40g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Tesco wholemeal bread Keto?
No, Tesco wholemeal bread is generally not Keto because it contains Too high in carbs (40g/100g).
Does Tesco wholemeal bread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholemeal Wheat Flour. Water, Yeast, Salt, Barley Malt Flour, Sugar, Emulsifiers (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides ...
What are the nutritional facts of Tesco wholemeal bread?
Tesco wholemeal bread contains 230 calories per 100g, with 10g of protein, 40g of carbohydrates, and 2g of fat.
How much sugar is in Tesco wholemeal bread?
Tesco wholemeal bread lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Tesco wholemeal bread on a Keto diet?
No, Tesco wholemeal bread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.