No, skip it.
Too high in carbs (56.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain Oats (82%), Sustainable Palm Fruit Oil, Toasted Desiccated Coconut (5%), Brown Sugar, Sea Salt, Dehydrated Onion (1%), Tomato Powder (0.5%), Natural Flavouring, Raising Agent: Sodium Carbonates, Chilli Powder. ALLERGY ADVICE: For allergens, including cereals containing
Detailed analysis: why is Thai sweet chilli oatcakes not keto?
Our analysis indicates that Thai sweet chilli oatcakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56.8g/100g)
The full list of ingredients we analyzed is: Wholegrain Oats (82%), Sustainable Palm Fruit Oil, Toasted Desiccated Coconut (5%), Brown Sugar, Sea Salt, Dehydrated Onion (1%), Tomato Powder (0.5%), Natural Flavouring, Raising Agent: Sodium Carbonates, Chilli Powder. ALLERGY ADVICE: For allergens, including cereals containing. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Thai sweet chilli oatcakes contains 464 calories per 100g, with 10g of protein, 19.8g of fat, and 56.8g of carbohydrates (4.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Thai sweet chilli oatcakes Keto?
No, Thai sweet chilli oatcakes is generally not Keto because it contains Too high in carbs (56.8g/100g).
Does Thai sweet chilli oatcakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oats (82%), Sustainable Palm Fruit Oil, Toasted Desiccated Coconut (5%), Brown Sugar, Sea Salt, Dehydrated Onion (1%), Tomato Powder (0.5%)...
What are the nutritional facts of Thai sweet chilli oatcakes?
Thai sweet chilli oatcakes contains 464 calories per 100g, with 10g of protein, 56.8g of carbohydrates, and 19.8g of fat.
Can I eat Thai sweet chilli oatcakes on a Keto diet?
No, Thai sweet chilli oatcakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.