THIN brown rice cakes Sour cream & chives
Woolworths · all Woolworths products checked
Target diet: Keto
No, skip it.
Too high in carbs (74g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole Grain Brown Rice (89%), Seasoning (7%) (Milk Solids (Whey Powder (Milk), Cream Powder (Milk), Milk Powder), Onion Powder, Salt, Sugar, Dextrose, Natural Flavour (Milk, Soy), Yeast Extract, Sour Cream Powder (0.1%) (Milk Solids, Cream Powder (Milk), Acidity Regulators (Lactic Acid, Citric Acid), Parsley, Chives, Anti Caking Agent (551)), Vegetable Oil, Extracts of Rosemary.
Detailed analysis: why is THIN brown rice cakes Sour cream & chives not keto?
Our analysis indicates that THIN brown rice cakes Sour cream & chives is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (74g/100g)
The full list of ingredients we analyzed is: Whole Grain Brown Rice (89%), Seasoning (7%) (Milk Solids (Whey Powder (Milk), Cream Powder (Milk), Milk Powder), Onion Powder, Salt, Sugar, Dextrose, Natural Flavour (Milk, Soy), Yeast Extract, Sour Cream Powder (0.1%) (Milk Solids, Cream Powder (Milk), Acidity Regulators (Lactic Acid, Citric Acid), Parsley, Chives, Anti Caking Agent (551)), Vegetable Oil, Extracts of Rosemary.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
THIN brown rice cakes Sour cream & chives contains 431 calories per 100g, with 8g of protein, 11g of fat, and 74g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is THIN brown rice cakes Sour cream & chives Keto?
No, THIN brown rice cakes Sour cream & chives is generally not Keto because it contains Too high in carbs (74g/100g).
Does THIN brown rice cakes Sour cream & chives contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Brown Rice (89%), Seasoning (7%) (Milk Solids (Whey Powder (Milk), Cream Powder (Milk), Milk Powder), Onion Powder, Salt, Sugar, Dextrose,...
What are the nutritional facts of THIN brown rice cakes Sour cream & chives?
THIN brown rice cakes Sour cream & chives contains 431 calories per 100g, with 8g of protein, 74g of carbohydrates, and 11g of fat.
How much sugar is in THIN brown rice cakes Sour cream & chives?
THIN brown rice cakes Sour cream & chives lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat THIN brown rice cakes Sour cream & chives on a Keto diet?
No, THIN brown rice cakes Sour cream & chives is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.