No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Powdered chocolate and hazelnut coating (sugar, powdered chocolate 5.2% (sugar, cocoa powder), sunflower oil, hazelnut paste, skimmed-milk powder, cocoa butter, emulsifier: lecithins (soya), natural flavouring), free-range eggs 18%, rapeseed oil, sugar, wheat flour 13%, stabiliser: glycerol, chocolate flakes (sugar, cocoa mass, cocoa butter, whole milk powder, anhydrous milkfat, natural vanilla flavour), skimmed-milk powder, starch, raising agents: sodium carbonate and citrates (wheat), salt, flavouring. May contain: nuts, sesame seeds.
Detailed analysis: why is Tigrée galette moelleuse not keto?
Our analysis indicates that Tigrée galette moelleuse is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: Powdered chocolate and hazelnut coating (sugar, powdered chocolate 5.2% (sugar, cocoa powder), sunflower oil, hazelnut paste, skimmed-milk powder, cocoa butter, emulsifier: lecithins (soya), natural flavouring), free-range eggs 18%, rapeseed oil, sugar, wheat flour 13%, stabiliser: glycerol, chocolate flakes (sugar, cocoa mass, cocoa butter, whole milk powder, anhydrous milkfat, natural vanilla flavour), skimmed-milk powder, starch, raising agents: sodium carbonate and citrates (wheat), salt, flavouring. May contain: nuts, sesame seeds.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tigrée galette moelleuse contains 459 calories per 100g, with 6g of protein, 27g of fat, and 50g of carbohydrates (31g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tigrée galette moelleuse Keto?
No, Tigrée galette moelleuse is generally not Keto because it contains Too high in carbs (50g/100g).
Does Tigrée galette moelleuse contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Powdered chocolate and hazelnut coating (sugar, powdered chocolate 5.2% (sugar, cocoa powder), sunflower oil, hazelnut paste, skimmed-milk powder, coc...
What are the nutritional facts of Tigrée galette moelleuse?
Tigrée galette moelleuse contains 459 calories per 100g, with 6g of protein, 50g of carbohydrates, and 27g of fat.
How much sugar is in Tigrée galette moelleuse?
Tigrée galette moelleuse lists 31 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Tigrée galette moelleuse on a Keto diet?
No, Tigrée galette moelleuse is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.