No, skip it.
Too high in carbs (256g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT, SUGAR, SALT, HONEY, MOLASSES, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON SOURCE), ASCORBIC ACID (VITAMIN C), NIACINAMIDE (A B VITAMIN), VITAMIN A PALMITATE, FOLIC ACID (A B VITAMIN), ZINC OXIDE (ZINC SOURCE), CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D.
Detailed analysis: why is Toasted Oatmeal Flakes not keto?
Our analysis indicates that Toasted Oatmeal Flakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (256g/100g)
The full list of ingredients we analyzed is: WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT, SUGAR, SALT, HONEY, MOLASSES, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON SOURCE), ASCORBIC ACID (VITAMIN C), NIACINAMIDE (A B VITAMIN), VITAMIN A PALMITATE, FOLIC ACID (A B VITAMIN), ZINC OXIDE (ZINC SOURCE), CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Toasted Oatmeal Flakes contains 1260 calories per 100g, with 33g of protein, 11g of fat, and 256g of carbohydrates (78g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Toasted Oatmeal Flakes Keto?
No, Toasted Oatmeal Flakes is generally not Keto because it contains Too high in carbs (256g/100g).
Does Toasted Oatmeal Flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT, SUGAR, SALT, HONEY, MOLASSES, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON SOURCE), ...
What are the nutritional facts of Toasted Oatmeal Flakes?
Toasted Oatmeal Flakes contains 1260 calories per 100g, with 33g of protein, 256g of carbohydrates, and 11g of fat.
How much sugar is in Toasted Oatmeal Flakes?
Toasted Oatmeal Flakes lists 78 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Toasted Oatmeal Flakes on a Keto diet?
No, Toasted Oatmeal Flakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.