No, skip it.
Too high in carbs (48.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Milk chocolate (sugar, cocoa butter, dry whole milk, unsweetened chocolate, soy lecithin [an emulsifier], vanilla), almonds (dry roasted), english toffee (sugar, corn syrup, fractionated palm oil, evaporated milk [milk, dipotassium phosphate, carrageenan, vitamin d3], butter [milk], salt, almonds, natural flavors, soy lecithin), sea salt.
Detailed analysis: why is Toffee sea salt milk bar not keto?
Our analysis indicates that Toffee sea salt milk bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48.8g/100g)
The full list of ingredients we analyzed is: Milk chocolate (sugar, cocoa butter, dry whole milk, unsweetened chocolate, soy lecithin [an emulsifier], vanilla), almonds (dry roasted), english toffee (sugar, corn syrup, fractionated palm oil, evaporated milk [milk, dipotassium phosphate, carrageenan, vitamin d3], butter [milk], salt, almonds, natural flavors, soy lecithin), sea salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Toffee sea salt milk bar contains 558.1 calories per 100g, with 7g of protein, 37.2g of fat, and 48.8g of carbohydrates (46.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Toffee sea salt milk bar Keto?
No, Toffee sea salt milk bar is generally not Keto because it contains Too high in carbs (48.8g/100g).
Does Toffee sea salt milk bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk chocolate (sugar, cocoa butter, dry whole milk, unsweetened chocolate, soy lecithin [an emulsifier], vanilla), almonds (dry roasted), english tof...
What are the nutritional facts of Toffee sea salt milk bar?
Toffee sea salt milk bar contains 558.1 calories per 100g, with 7g of protein, 48.8g of carbohydrates, and 37.2g of fat.
Can I eat Toffee sea salt milk bar on a Keto diet?
No, Toffee sea salt milk bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.