No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
MILK CHOCOLATE: sugar, dried whole milk, cocoa butter, cocoa mass, emulsifier (soya lecithin). MILK CHOCOLATE HAZELNUT: sugar, dried whole milk, cocoa butter, cocoa mass, 10% hazelnuts, emulsifier (soya lecithin). MILK CHOCOLATE CARAMEL SEA SALT: sugar, dried whole milk, cocoa butter, cocoa mass, 10% caramel pieces (sugar, glucose syrup, cream (milk), butter (milk)), 0.5% sea salt, emulsifier (soya lecithin). MILK CHOCOLATE NOUGAT: sugar, dried whole milk, cocoa butter, cocoa mass, 10% nougat (cane sugar, glucose syrup, almonds, potato starch, honey, cocoa butter, egg white), emulsifier (soya lecithin). DARK CHOCOLATE ALMOND SEA SALT: cocoa mass, sugar, 10% almonds, cocoa butter, 0.5% sea salt, emulsifier (soya lecithin). DARK CHOCOLATE 70%: cocoa mass, sugar, cocoa butter, fat reduced cocoa powder, emulsifier (soya lecithin).
Detailed analysis: why is Tony’s chocolonely not keto?
Our analysis indicates that Tony’s chocolonely is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: MILK CHOCOLATE: sugar, dried whole milk, cocoa butter, cocoa mass, emulsifier (soya lecithin). MILK CHOCOLATE HAZELNUT: sugar, dried whole milk, cocoa butter, cocoa mass, 10% hazelnuts, emulsifier (soya lecithin). MILK CHOCOLATE CARAMEL SEA SALT: sugar, dried whole milk, cocoa butter, cocoa mass, 10% caramel pieces (sugar, glucose syrup, cream (milk), butter (milk)), 0.5% sea salt, emulsifier (soya lecithin). MILK CHOCOLATE NOUGAT: sugar, dried whole milk, cocoa butter, cocoa mass, 10% nougat (cane sugar, glucose syrup, almonds, potato starch, honey, cocoa butter, egg white), emulsifier (soya lecithin). DARK CHOCOLATE ALMOND SEA SALT: cocoa mass, sugar, 10% almonds, cocoa butter, 0.5% sea salt, emulsifier (soya lecithin). DARK CHOCOLATE 70%: cocoa mass, sugar, cocoa butter, fat reduced cocoa powder, emulsifier (soya lecithin).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tony’s chocolonely contains 546 calories per 100g, with 7.6g of protein, 34g of fat, and 50g of carbohydrates (45g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tony’s chocolonely Keto?
No, Tony’s chocolonely is generally not Keto because it contains Too high in carbs (50g/100g).
Does Tony’s chocolonely contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MILK CHOCOLATE: sugar, dried whole milk, cocoa butter, cocoa mass, emulsifier (soya lecithin). MILK CHOCOLATE HAZELNUT: sugar, dried whole milk, cocoa...
What are the nutritional facts of Tony’s chocolonely?
Tony’s chocolonely contains 546 calories per 100g, with 7.6g of protein, 50g of carbohydrates, and 34g of fat.
How much sugar is in Tony’s chocolonely?
Tony’s chocolonely lists 45 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Tony’s chocolonely ultra-processed?
By the NOVA classification in its label data, Tony’s chocolonely is in group 4, ultra-processed foods.
Can I eat Tony’s chocolonely on a Keto diet?
No, Tony’s chocolonely is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.