Target Diet: keto
Detected Forbidden Ingredients:
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CULTURED PASTEURIZED SKIM MILK, SUGAR, LIME JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, SODIUM CITRATE, LOCUST BEAN GUM, VEGETABLE JUICE (FOR COLOR), CALCIUM PHOSPHATE, TURMERIC (FOR COLOR). CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
Our analysis indicates that Traditional Greek Nonfat Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: CULTURED PASTEURIZED SKIM MILK, SUGAR, LIME JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, SODIUM CITRATE, LOCUST BEAN GUM, VEGETABLE JUICE (FOR COLOR), CALCIUM PHOSPHATE, TURMERIC (FOR COLOR). CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Traditional Greek Nonfat Yogurt contains 57 calories per 100g, with 6g of protein, 0g of fat, and 8g of carbohydrates (8g of which is sugar).
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Traditional Greek Nonfat Yogurt is generally not Keto because it contains sugar, Too high sugar (8g/100g).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CULTURED PASTEURIZED SKIM MILK, SUGAR, LIME JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, SODIUM CITRATE, LOCUST BEAN GUM, VEGETABLE JUICE (FOR COLOR), C...
Traditional Greek Nonfat Yogurt contains 57 calories per 100g, with 6g of protein, 8g of carbohydrates, and 0g of fat.
No, Traditional Greek Nonfat Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.