No, skip it.
Too high in sugar (8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
CULTURED PASTEURIZED SKIM MILK, SUGAR, LIME JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, SODIUM CITRATE, LOCUST BEAN GUM, VEGETABLE JUICE (FOR COLOR), CALCIUM PHOSPHATE, TURMERIC (FOR COLOR). CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
Detailed analysis: why is Traditional Greek Nonfat Yogurt not keto?
Our analysis indicates that Traditional Greek Nonfat Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (8g/100g)
The full list of ingredients we analyzed is: CULTURED PASTEURIZED SKIM MILK, SUGAR, LIME JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, SODIUM CITRATE, LOCUST BEAN GUM, VEGETABLE JUICE (FOR COLOR), CALCIUM PHOSPHATE, TURMERIC (FOR COLOR). CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Traditional Greek Nonfat Yogurt contains 57 calories per 100g, with 6g of protein, 0g of fat, and 8g of carbohydrates (8g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Traditional Greek Nonfat Yogurt Keto?
No, Traditional Greek Nonfat Yogurt is generally not Keto because it contains Too high in sugar (8g/100g).
Does Traditional Greek Nonfat Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CULTURED PASTEURIZED SKIM MILK, SUGAR, LIME JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, SODIUM CITRATE, LOCUST BEAN GUM, VEGETABLE JUICE (FOR COLOR), C...
What are the nutritional facts of Traditional Greek Nonfat Yogurt?
Traditional Greek Nonfat Yogurt contains 57 calories per 100g, with 6g of protein, 8g of carbohydrates, and 0g of fat.
How much sugar is in Traditional Greek Nonfat Yogurt?
Traditional Greek Nonfat Yogurt lists 8 g of sugar per 100 g.
Can I eat Traditional Greek Nonfat Yogurt on a Keto diet?
No, Traditional Greek Nonfat Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.