No, skip it.
Too high in carbs (21g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Water, split peas, cooked ham water added (cured with water, salt, dextrose, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite), carrots, potatoes, dried peas, celery. contains less than 2% of: modified food starch, carrot puree, salt, onion, corn and soy protein (hydrolyzed), sugar, dried parsley, yeast extract, spice, natural flavor, garlic powder, onion powder, natural smoke flavor, maltodextrin, torula yeast, dried yeast.
Detailed analysis: why is Traditional Split Pea with Ham Soup not keto?
Our analysis indicates that Traditional Split Pea with Ham Soup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21g/100g)
The full list of ingredients we analyzed is: Water, split peas, cooked ham water added (cured with water, salt, dextrose, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite), carrots, potatoes, dried peas, celery. contains less than 2% of: modified food starch, carrot puree, salt, onion, corn and soy protein (hydrolyzed), sugar, dried parsley, yeast extract, spice, natural flavor, garlic powder, onion powder, natural smoke flavor, maltodextrin, torula yeast, dried yeast.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Traditional Split Pea with Ham Soup contains 115 calories per 100g, with 8g of protein, 1g of fat, and 21g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Traditional Split Pea with Ham Soup Keto?
No, Traditional Split Pea with Ham Soup is generally not Keto because it contains Too high in carbs (21g/100g).
Does Traditional Split Pea with Ham Soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, split peas, cooked ham water added (cured with water, salt, dextrose, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrit...
What are the nutritional facts of Traditional Split Pea with Ham Soup?
Traditional Split Pea with Ham Soup contains 115 calories per 100g, with 8g of protein, 21g of carbohydrates, and 1g of fat.
How much sugar is in Traditional Split Pea with Ham Soup?
Traditional Split Pea with Ham Soup lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Traditional Split Pea with Ham Soup on a Keto diet?
No, Traditional Split Pea with Ham Soup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.