No, skip it.
Too high in carbs (21g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononítrate (vitamin b1), riboflavin {vitamin b2}, folic acid), palm and/or canola oil, high fructose corn syrup, salt, baking soda, soy lecithin, artificial flavor, red 40, red 3, blue 1 lake, yellow 5, blue 1, natural flavor, contains: wheat, soy,
Detailed analysis: why is Trolls Oreo not keto?
Our analysis indicates that Trolls Oreo is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21g/100g)
The full list of ingredients we analyzed is: sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononítrate (vitamin b1), riboflavin {vitamin b2}, folic acid), palm and/or canola oil, high fructose corn syrup, salt, baking soda, soy lecithin, artificial flavor, red 40, red 3, blue 1 lake, yellow 5, blue 1, natural flavor, contains: wheat, soy,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Trolls Oreo contains 150 calories per 100g, with 1g of protein, 7g of fat, and 21g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Trolls Oreo Keto?
No, Trolls Oreo is generally not Keto because it contains Too high in carbs (21g/100g).
Does Trolls Oreo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononítrate (vitamin b1), riboflavin {vitamin b2}, folic acid), palm and...
What are the nutritional facts of Trolls Oreo?
Trolls Oreo contains 150 calories per 100g, with 1g of protein, 21g of carbohydrates, and 7g of fat.
How much sugar is in Trolls Oreo?
Trolls Oreo lists 12 g of sugar per 100 g.
Can I eat Trolls Oreo on a Keto diet?
No, Trolls Oreo is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.