10 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Cooked chickpeas (43%) (water, chickpeas), water, tahini (12%) (sesame seed paste), rapeseed oil, chickpeas, extra virgin olive oil (3%), concentrated lemon juice, mushroom, olive oil, salt, garlic, truffle, carrot, flavouring, black olive, parsley, chilli, black pepper ALLERGY ADVICE: For allergens see ingredients in bold. NUTRITION STORAGE: Keep refrigerated below 5°C. TYPICAL VALUES PER PER
Based on our analysis of the ingredients list, Truffle Houmous appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cooked chickpeas (43%) (water, chickpeas), water, tahini (12%) (sesame seed paste), rapeseed oil, chickpeas, extra virgin olive oil (3%), concentrated lemon juice, mushroom, olive oil, salt, garlic, truffle, carrot, flavouring, black olive, parsley, chilli, black pepper ALLERGY ADVICE: For allergens see ingredients in bold. NUTRITION STORAGE: Keep refrigerated below 5°C. TYPICAL VALUES PER PER. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Truffle Houmous contains 250 calories per 100g. It provides 6g of protein, 20g of fat, and 10g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
Yes, Truffle Houmous is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cooked chickpeas (43%) (water, chickpeas), water, tahini (12%) (sesame seed paste), rapeseed oil, chickpeas, extra virgin olive oil (3%), concentrated...
Truffle Houmous contains 250 calories per 100g, with 6g of protein, 10g of carbohydrates, and 20g of fat.
Truffle Houmous lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Yes, based on our ingredient analysis, Truffle Houmous appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.