Truffle thins salted caramel dark chocolate
Alter eco · all Alter eco products checked
Target diet: Keto
No, skip it.
Too high in carbs (46.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic dark chocolate (organic cacao beans, organic raw cane sugar, organic cocoa butter, organic vanilla beans), salted caramel filling (organic coconut oil, organic raw cane sugar, organic cacao beans, organic cocoa butter, organic whole milk, caramel powder (organic raw cane sugar, organic whole milk), sea salt (fleur de sel), natural flavor, organic vanilla beans).
Detailed analysis: why is Truffle thins salted caramel dark chocolate not keto?
Our analysis indicates that Truffle thins salted caramel dark chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (46.7g/100g)
The full list of ingredients we analyzed is: Organic dark chocolate (organic cacao beans, organic raw cane sugar, organic cocoa butter, organic vanilla beans), salted caramel filling (organic coconut oil, organic raw cane sugar, organic cacao beans, organic cocoa butter, organic whole milk, caramel powder (organic raw cane sugar, organic whole milk), sea salt (fleur de sel), natural flavor, organic vanilla beans).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Truffle thins salted caramel dark chocolate contains 600 calories per 100g, with 3.3g of protein, 46.7g of fat, and 46.7g of carbohydrates (36.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Truffle thins salted caramel dark chocolate Keto?
No, Truffle thins salted caramel dark chocolate is generally not Keto because it contains Too high in carbs (46.7g/100g).
Does Truffle thins salted caramel dark chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic dark chocolate (organic cacao beans, organic raw cane sugar, organic cocoa butter, organic vanilla beans), salted caramel filling (organic coc...
What are the nutritional facts of Truffle thins salted caramel dark chocolate?
Truffle thins salted caramel dark chocolate contains 600 calories per 100g, with 3.3g of protein, 46.7g of carbohydrates, and 46.7g of fat.
How much sugar is in Truffle thins salted caramel dark chocolate?
Truffle thins salted caramel dark chocolate lists 36.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Truffle thins salted caramel dark chocolate ultra-processed?
By the NOVA classification in its label data, Truffle thins salted caramel dark chocolate is in group 4, ultra-processed foods.
Can I eat Truffle thins salted caramel dark chocolate on a Keto diet?
No, Truffle thins salted caramel dark chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.