No, truffles is generally not Keto because it contains sugar, Too high carbs (45g/100g).

Does truffles contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, vegetable fats (coconut, palm kernel, palm) in varying proportions, fat-reduced cocoa powder (17.8%), whey powder (milk), emulsifiers (soy ecit...

What are the nutritional facts of truffles?

truffles contains 528 calories per 100g, with 14g of protein, 45g of carbohydrates, and 33g of fat.

Can I eat truffles on a Keto diet?

No, truffles is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is truffles Keto?

Nutrition Facts (per 100g)

Calories

528

kcal

Protein

14g

Carbs

45g

Fat

33g

Ingredients (Original Text):

Sugar, vegetable fats (coconut, palm kernel, palm) in varying proportions, fat-reduced cocoa powder (17.8%), whey powder (milk), emulsifiers (soy ecithin, E492), natural flavouring. May contain traces of: cereals containing gluten, eggs, nuts. NL: CACAOTRUFFELS. INGREDIENTEN: suiker, plantaardige vetten (kokos, palmpit, palm) in Wesselende verhoudingen, magere cacaopoeder (17,8%), weipoeder (melk), emulgatoren (sojalecithine, E492), natuurlijk aroma. Kan sporen bevatten van glutenbevattende gluten, eieren, noten FR: TRUFFES FANTAISIE SAUPOUDREES DE CACAO. INGREDIENTS: sucre, graisses végétales (coco, palmiste, palme) en proportion variable, poudre de cacao maigre (17.8%), poudre de lactosérum (lait), émulsifiants (lécithine de soja, E492), arôme naturel. Peut contenir des traces de: céréales contenant du gluten, ceufs, fruits à coque. DE: KONFEKT MIT KAKAO. ZUTATEN: Zucker, pflanzliche Fette (Kokosnuss, Palmkern, Palme) in veränderlichen Gewichtsanteilen, fettarmes Kakaopulver (17,8%), Molkenpulver (Milch), Emulgatoren (Sojalecithin, E492), natürliches Aroma. Kann Spuren enthalten von: Gluten, Eier, Schalenfrüchte. PL: TRUFLE OPRÓSZONE KAKAO. SKŁADNIKI: cukier, tłuszcze roślinne (kokosowe, pestka palmy, palma) w zmiennych proporcjach, kakao niskotłuszczowe w proszku (17,8%), serwatka w proszku (mleko), emulgatory (lecytyna sojowa, E492), naturalny aromat. Może zawierać śladowe ilości: zboża zawierające gluten jaja, orzechy. CZ: LANYZE POSYPANE KAKAEM. SLOŽENÍ: cukr, rostlinné tuky (kokos, palmová jádrá, palma) v různém poměru, kakaový prášek se sníženým obsahem tuku (17%), Sušená syrovátka (mleko), emulgátory (sójový lecitin, E492), přírodní aroma. Může obsahovat stopy: obiloviny obsahující lepek, vejce, skořápkové plody. IT: TARTUFI SPOLVERATI DI CACAO. INGREDIENTI: zucchero, grassi vegetali (cocco, palmisti, palma) in proporzione variabile, cacao magró in polvere (17,8%), siero in polvere (latte), emulsionanti (lecitina di soia, E492), aroma naturale. Può contenere tracce di: cereali contenenti glutine, uova, frutta a guscio. SK: PRALINKY OBALENÉ V KAKAU. ZLOŽENIE: cukor, rastlinné tuky (koksos, palmové jadrá, palma) Vroznych pomeroch, odtučnený kakaový prášok (17,8%), sušená srvátka (mlieko), emulgátory (sójový lecitin, E492), prírodná aróma. Môže obsahovať stopy: obilniny obsahujúce lepok, vajcia, orechy. ES: TRUFAS ESPOLVOREADAS CON CACAO. INGREDIENTES: azúcar, grasas vegetales (coco, palmiste, palma) en proporción variable, cacao magro en polvo (17,8%), suero en polvo (leche), emulgentes (lecitina de soja, E492), aroma natural. Puede contener trazas de: cereales que contienen gluten, huevos, frutos de cáscara. PT: TRUFAS POLVILHADAS COM CACAU. INGREDIENTES: açúcar, gorduras vegetais (coco, caroço de palma, palma) em diferentes proporções, cacau magro em pó (17,8%), soro em pó (leite), emulsionantes (lecitina de soja, E492), aroma natural. Pode conter vestígios de: cereais com glúten, ovo, frutos de casca rija.

Detailed Analysis: Why is truffles Not keto?

Our analysis indicates that truffles is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

sugar
Too high carbs (45g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Sugar, vegetable fats (coconut, palm kernel, palm) in varying proportions, fat-reduced cocoa powder (17.8%), whey powder (milk), emulsifiers (soy ecithin, E492), natural flavouring. May contain traces of: cereals containing gluten, eggs, nuts. NL: CACAOTRUFFELS. INGREDIENTEN: suiker, plantaardige vetten (kokos, palmpit, palm) in Wesselende verhoudingen, magere cacaopoeder (17,8%), weipoeder (melk), emulgatoren (sojalecithine, E492), natuurlijk aroma. Kan sporen bevatten van glutenbevattende gluten, eieren, noten FR: TRUFFES FANTAISIE SAUPOUDREES DE CACAO. INGREDIENTS: sucre, graisses végétales (coco, palmiste, palme) en proportion variable, poudre de cacao maigre (17.8%), poudre de lactosérum (lait), émulsifiants (lécithine de soja, E492), arôme naturel. Peut contenir des traces de: céréales contenant du gluten, ceufs, fruits à coque. DE: KONFEKT MIT KAKAO. ZUTATEN: Zucker, pflanzliche Fette (Kokosnuss, Palmkern, Palme) in veränderlichen Gewichtsanteilen, fettarmes Kakaopulver (17,8%), Molkenpulver (Milch), Emulgatoren (Sojalecithin, E492), natürliches Aroma. Kann Spuren enthalten von: Gluten, Eier, Schalenfrüchte. PL: TRUFLE OPRÓSZONE KAKAO. SKŁADNIKI: cukier, tłuszcze roślinne (kokosowe, pestka palmy, palma) w zmiennych proporcjach, kakao niskotłuszczowe w proszku (17,8%), serwatka w proszku (mleko), emulgatory (lecytyna sojowa, E492), naturalny aromat. Może zawierać śladowe ilości: zboża zawierające gluten jaja, orzechy. CZ: LANYZE POSYPANE KAKAEM. SLOŽENÍ: cukr, rostlinné tuky (kokos, palmová jádrá, palma) v různém poměru, kakaový prášek se sníženým obsahem tuku (17%), Sušená syrovátka (mleko), emulgátory (sójový lecitin, E492), přírodní aroma. Může obsahovat stopy: obiloviny obsahující lepek, vejce, skořápkové plody. IT: TARTUFI SPOLVERATI DI CACAO. INGREDIENTI: zucchero, grassi vegetali (cocco, palmisti, palma) in proporzione variabile, cacao magró in polvere (17,8%), siero in polvere (latte), emulsionanti (lecitina di soia, E492), aroma naturale. Può contenere tracce di: cereali contenenti glutine, uova, frutta a guscio. SK: PRALINKY OBALENÉ V KAKAU. ZLOŽENIE: cukor, rastlinné tuky (koksos, palmové jadrá, palma) Vroznych pomeroch, odtučnený kakaový prášok (17,8%), sušená srvátka (mlieko), emulgátory (sójový lecitin, E492), prírodná aróma. Môže obsahovať stopy: obilniny obsahujúce lepok, vajcia, orechy. ES: TRUFAS ESPOLVOREADAS CON CACAO. INGREDIENTES: azúcar, grasas vegetales (coco, palmiste, palma) en proporción variable, cacao magro en polvo (17,8%), suero en polvo (leche), emulgentes (lecitina de soja, E492), aroma natural. Puede contener trazas de: cereales que contienen gluten, huevos, frutos de cáscara. PT: TRUFAS POLVILHADAS COM CACAU. INGREDIENTES: açúcar, gorduras vegetais (coco, caroço de palma, palma) em diferentes proporções, cacau magro em pó (17,8%), soro em pó (leite), emulsionantes (lecitina de soja, E492), aroma natural. Pode conter vestígios de: cereais com glúten, ovo, frutos de casca rija.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

truffles contains 528 calories per 100g, with 14g of protein, 33g of fat, and 45g of carbohydrates (40g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

truffles

Not Keto