Does Turkey, Bacon Sub contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sub bun (enriched wheat flour, water, yeast, sugar, vegetable oil [canola and/or soybean], salt, wheat gluten, vinegar, calcium propionate, sodium ste...

What are the nutritional facts of Turkey, Bacon Sub?

Turkey, Bacon Sub contains 224 calories per 100g, with 11g of protein, 24g of carbohydrates, and 9g of fat.

Can I eat Turkey, Bacon Sub on a Keto diet?

No, Turkey, Bacon Sub is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Turkey, Bacon Sub Keto?

Nutrition Facts (per 100g)

Calories

224

kcal

Protein

11g

Carbs

24g

Fat

9g

Ingredients (Original Text):

Sub bun (enriched wheat flour, water, yeast, sugar, vegetable oil [canola and/or soybean], salt, wheat gluten, vinegar, calcium propionate, sodium stearoyl-2-lactylate, diacetyl tartaric acid esters of mono and diglycerides, sorbic acid [sorbic acid FFC E200, hydrogenated vegetable oil {soybean oil and/or palm oil and/or cotton seed oil}], vegetable mono and diglycerides, calcium sulphate, enzymes), Turkey breast (turkey breast, water, glucose solids, salt, potassium lactate, flavour, sodium phosphate, carrageenan, sodium diacetate, spices, sodium nitrite, smoke), Mayonnaise (soybean oil, water, liquid egg yolk, sugar, salt, dried glucose syrup, mustard, concentrated lemon juice, spices and seasonings, dried garlic, dried onions, calcium disodium EDTA), Green leaf leattuce, Bacon (pork, water, salt, smoke flavour, sodium phosphate, sugar, sodium erythorbate, sodium nitrite, spices, natural and artificial maple flavour, smoke)

Detailed Analysis: Why is Turkey, Bacon Sub Not keto?

Our analysis indicates that Turkey, Bacon Sub is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

sugar
syrup
flour
wheat
glucose
Too high carbs (24g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Sub bun (enriched wheat flour, water, yeast, sugar, vegetable oil [canola and/or soybean], salt, wheat gluten, vinegar, calcium propionate, sodium stearoyl-2-lactylate, diacetyl tartaric acid esters of mono and diglycerides, sorbic acid [sorbic acid FFC E200, hydrogenated vegetable oil {soybean oil and/or palm oil and/or cotton seed oil}], vegetable mono and diglycerides, calcium sulphate, enzymes), Turkey breast (turkey breast, water, glucose solids, salt, potassium lactate, flavour, sodium phosphate, carrageenan, sodium diacetate, spices, sodium nitrite, smoke), Mayonnaise (soybean oil, water, liquid egg yolk, sugar, salt, dried glucose syrup, mustard, concentrated lemon juice, spices and seasonings, dried garlic, dried onions, calcium disodium EDTA), Green leaf leattuce, Bacon (pork, water, salt, smoke flavour, sodium phosphate, sugar, sodium erythorbate, sodium nitrite, spices, natural and artificial maple flavour, smoke). We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Turkey, Bacon Sub contains 224 calories per 100g, with 11g of protein, 9g of fat, and 24g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Turkey, Bacon Sub

Not Keto