No, skip it.
Too high in carbs (24g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sub bun (enriched wheat flour, water, yeast, sugar, vegetable oil [canola and/or soybean], salt, wheat gluten, vinegar, calcium propionate, sodium stearoyl-2-lactylate, diacetyl tartaric acid esters of mono and diglycerides, sorbic acid [sorbic acid FFC E200, hydrogenated vegetable oil {soybean oil and/or palm oil and/or cotton seed oil}], vegetable mono and diglycerides, calcium sulphate, enzymes), Turkey breast (turkey breast, water, glucose solids, salt, potassium lactate, flavour, sodium phosphate, carrageenan, sodium diacetate, spices, sodium nitrite, smoke), Mayonnaise (soybean oil, water, liquid egg yolk, sugar, salt, dried glucose syrup, mustard, concentrated lemon juice, spices and seasonings, dried garlic, dried onions, calcium disodium EDTA), Green leaf leattuce, Bacon (pork, water, salt, smoke flavour, sodium phosphate, sugar, sodium erythorbate, sodium nitrite, spices, natural and artificial maple flavour, smoke)
Detailed analysis: why is Turkey, Bacon Sub not keto?
Our analysis indicates that Turkey, Bacon Sub is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24g/100g)
The full list of ingredients we analyzed is: Sub bun (enriched wheat flour, water, yeast, sugar, vegetable oil [canola and/or soybean], salt, wheat gluten, vinegar, calcium propionate, sodium stearoyl-2-lactylate, diacetyl tartaric acid esters of mono and diglycerides, sorbic acid [sorbic acid FFC E200, hydrogenated vegetable oil {soybean oil and/or palm oil and/or cotton seed oil}], vegetable mono and diglycerides, calcium sulphate, enzymes), Turkey breast (turkey breast, water, glucose solids, salt, potassium lactate, flavour, sodium phosphate, carrageenan, sodium diacetate, spices, sodium nitrite, smoke), Mayonnaise (soybean oil, water, liquid egg yolk, sugar, salt, dried glucose syrup, mustard, concentrated lemon juice, spices and seasonings, dried garlic, dried onions, calcium disodium EDTA), Green leaf leattuce, Bacon (pork, water, salt, smoke flavour, sodium phosphate, sugar, sodium erythorbate, sodium nitrite, spices, natural and artificial maple flavour, smoke). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Turkey, Bacon Sub contains 224 calories per 100g, with 11g of protein, 9g of fat, and 24g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Turkey, Bacon Sub Keto?
No, Turkey, Bacon Sub is generally not Keto because it contains Too high in carbs (24g/100g).
Does Turkey, Bacon Sub contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sub bun (enriched wheat flour, water, yeast, sugar, vegetable oil [canola and/or soybean], salt, wheat gluten, vinegar, calcium propionate, sodium ste...
What are the nutritional facts of Turkey, Bacon Sub?
Turkey, Bacon Sub contains 224 calories per 100g, with 11g of protein, 24g of carbohydrates, and 9g of fat.
How much sugar is in Turkey, Bacon Sub?
Turkey, Bacon Sub lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Turkey, Bacon Sub on a Keto diet?
No, Turkey, Bacon Sub is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.