No, skip it.
Too high in carbs (16.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
TURKEY, WATER, BROWN SUGAR, BLEND OF SUGAR AND HONEY (CANE SUGAR, HONEY), SALT, HYDROLYZE CORN PROTEIN, FRUCTOSE, DEXTROSE, LACTIC ACID STARTER CULTURE, SODIUM LACTATE, POTASSIUM LACTATE, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE.
Detailed analysis: why is Turkey Summer Sausage not keto?
Our analysis indicates that Turkey Summer Sausage is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16.1g/100g)
The full list of ingredients we analyzed is: TURKEY, WATER, BROWN SUGAR, BLEND OF SUGAR AND HONEY (CANE SUGAR, HONEY), SALT, HYDROLYZE CORN PROTEIN, FRUCTOSE, DEXTROSE, LACTIC ACID STARTER CULTURE, SODIUM LACTATE, POTASSIUM LACTATE, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Turkey Summer Sausage contains 214.3 calories per 100g, with 21.4g of protein, 7.1g of fat, and 16.1g of carbohydrates (14.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Turkey Summer Sausage Keto?
No, Turkey Summer Sausage is generally not Keto because it contains Too high in carbs (16.1g/100g).
Does Turkey Summer Sausage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: TURKEY, WATER, BROWN SUGAR, BLEND OF SUGAR AND HONEY (CANE SUGAR, HONEY), SALT, HYDROLYZE CORN PROTEIN, FRUCTOSE, DEXTROSE, LACTIC ACID STARTER CULTUR...
What are the nutritional facts of Turkey Summer Sausage?
Turkey Summer Sausage contains 214.3 calories per 100g, with 21.4g of protein, 16.1g of carbohydrates, and 7.1g of fat.
Can I eat Turkey Summer Sausage on a Keto diet?
No, Turkey Summer Sausage is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.