No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
rice flour*, hazelnut and cocoa filling* 30% (cane sugar*, sunflower oil*, hazelnuts* 8,5%, dry rice syrup*, fat reduced cocoa powder* 4%, cocoa powder* 4%, cocoa butter*, emulsifier: sunflower lecithin*), cane sugar*, corn flour*, fat reduced cocoa powder* 4%, sunflower oil*, *certified organic ingredients from eu/non-eu agriculture, may contain peanuts, soy, milk and other nuts,
Detailed analysis: why is turtle cocoa pillows Hazelnut filling not keto?
Our analysis indicates that turtle cocoa pillows Hazelnut filling is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: rice flour*, hazelnut and cocoa filling* 30% (cane sugar*, sunflower oil*, hazelnuts* 8,5%, dry rice syrup*, fat reduced cocoa powder* 4%, cocoa powder* 4%, cocoa butter*, emulsifier: sunflower lecithin*), cane sugar*, corn flour*, fat reduced cocoa powder* 4%, sunflower oil*, *certified organic ingredients from eu/non-eu agriculture, may contain peanuts, soy, milk and other nuts,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
turtle cocoa pillows Hazelnut filling contains 406.3 calories per 100g, with 5.3g of protein, 13g of fat, and 70g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is turtle cocoa pillows Hazelnut filling Keto?
No, turtle cocoa pillows Hazelnut filling is generally not Keto because it contains Too high in carbs (70g/100g).
Does turtle cocoa pillows Hazelnut filling contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: rice flour*, hazelnut and cocoa filling* 30% (cane sugar*, sunflower oil*, hazelnuts* 8,5%, dry rice syrup*, fat reduced cocoa powder* 4%, cocoa powde...
What are the nutritional facts of turtle cocoa pillows Hazelnut filling?
turtle cocoa pillows Hazelnut filling contains 406.3 calories per 100g, with 5.3g of protein, 70g of carbohydrates, and 13g of fat.
How much sugar is in turtle cocoa pillows Hazelnut filling?
turtle cocoa pillows Hazelnut filling lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is turtle cocoa pillows Hazelnut filling ultra-processed?
By the NOVA classification in its label data, turtle cocoa pillows Hazelnut filling is in group 4, ultra-processed foods.
Can I eat turtle cocoa pillows Hazelnut filling on a Keto diet?
No, turtle cocoa pillows Hazelnut filling is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.