No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
MILK, sugar, cocoa butter, cocoa mass, non-hydrogenated vegetable fats (palm, shea), emulsifier (E442), natural and artificial flavours (butter, vanillin).
Detailed analysis: why is Twirl chocolate bar not keto?
Our analysis indicates that Twirl chocolate bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: MILK, sugar, cocoa butter, cocoa mass, non-hydrogenated vegetable fats (palm, shea), emulsifier (E442), natural and artificial flavours (butter, vanillin).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Twirl chocolate bar contains 528 calories per 100g, with 7g of protein, 29g of fat, and 59g of carbohydrates (58g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Twirl chocolate bar Keto?
No, Twirl chocolate bar is generally not Keto because it contains Too high in carbs (59g/100g).
Does Twirl chocolate bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MILK, sugar, cocoa butter, cocoa mass, non-hydrogenated vegetable fats (palm, shea), emulsifier (E442), natural and artificial flavours (butter, vanil...
What are the nutritional facts of Twirl chocolate bar?
Twirl chocolate bar contains 528 calories per 100g, with 7g of protein, 59g of carbohydrates, and 29g of fat.
Can I eat Twirl chocolate bar on a Keto diet?
No, Twirl chocolate bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.