Ugandan Dark Chocolate
Exceptional by ASDA · all Exceptional by ASDA products checked
Target diet: Keto
No, skip it.
Too high in carbs (23g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cocoa Mass*, Sugar, Cocoa Butter*. Cocoa solids 85% minimum. *Rainforest Alliance Certified. Find out more at ra.org May contain nuts and milk. NUTRITION We suggest this product provides STO
Detailed analysis: why is Ugandan Dark Chocolate not keto?
Our analysis indicates that Ugandan Dark Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (23g/100g)
The full list of ingredients we analyzed is: Cocoa Mass*, Sugar, Cocoa Butter*. Cocoa solids 85% minimum. *Rainforest Alliance Certified. Find out more at ra.org May contain nuts and milk. NUTRITION We suggest this product provides STO. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ugandan Dark Chocolate contains 614 calories per 100g, with 10g of protein, 51g of fat, and 23g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ugandan Dark Chocolate Keto?
No, Ugandan Dark Chocolate is generally not Keto because it contains Too high in carbs (23g/100g).
Does Ugandan Dark Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa Mass*, Sugar, Cocoa Butter*. Cocoa solids 85% minimum. *Rainforest Alliance Certified. Find out more at ra.org May contain nuts and milk. NUTRIT...
What are the nutritional facts of Ugandan Dark Chocolate?
Ugandan Dark Chocolate contains 614 calories per 100g, with 10g of protein, 23g of carbohydrates, and 51g of fat.
How much sugar is in Ugandan Dark Chocolate?
Ugandan Dark Chocolate lists 15 g of sugar per 100 g.
Is Ugandan Dark Chocolate ultra-processed?
By the NOVA classification in its label data, Ugandan Dark Chocolate is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Ugandan Dark Chocolate on a Keto diet?
No, Ugandan Dark Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.