No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Pasteurized Whole Milk, Pasteurized Cream, Cane Sugar, Madagascar Vanilla Beans, Live Active Cultures (S. Thermophilus, L. Bulgaricus).
Detailed analysis: why is Vanilla Icelandic Skyr not keto?
Our analysis indicates that Vanilla Icelandic Skyr is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: Pasteurized Whole Milk, Pasteurized Cream, Cane Sugar, Madagascar Vanilla Beans, Live Active Cultures (S. Thermophilus, L. Bulgaricus).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vanilla Icelandic Skyr contains 73 calories per 100g, with 10g of protein, 0g of fat, and 8g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Vanilla Icelandic Skyr Keto?
No, Vanilla Icelandic Skyr is generally not Keto because it contains Too high in sugar (6g/100g).
Does Vanilla Icelandic Skyr contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pasteurized Whole Milk, Pasteurized Cream, Cane Sugar, Madagascar Vanilla Beans, Live Active Cultures (S. Thermophilus, L. Bulgaricus).
What are the nutritional facts of Vanilla Icelandic Skyr?
Vanilla Icelandic Skyr contains 73 calories per 100g, with 10g of protein, 8g of carbohydrates, and 0g of fat.
How much sugar is in Vanilla Icelandic Skyr?
Vanilla Icelandic Skyr lists 6 g of sugar per 100 g.
Can I eat Vanilla Icelandic Skyr on a Keto diet?
No, Vanilla Icelandic Skyr is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.