No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
oat flakes (42%), whole wheat flour, palm oil, sugar, invert sugar syrup, raising agents (es00, es03), salt,
Detailed analysis: why is Veelkoren biscuits not keto?
Our analysis indicates that Veelkoren biscuits is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: oat flakes (42%), whole wheat flour, palm oil, sugar, invert sugar syrup, raising agents (es00, es03), salt,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Veelkoren biscuits contains 486 calories per 100g, with 9g of protein, 21g of fat, and 63g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Veelkoren biscuits Keto?
No, Veelkoren biscuits is generally not Keto because it contains Too high in carbs (63g/100g).
Does Veelkoren biscuits contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: oat flakes (42%), whole wheat flour, palm oil, sugar, invert sugar syrup, raising agents (es00, es03), salt,
What are the nutritional facts of Veelkoren biscuits?
Veelkoren biscuits contains 486 calories per 100g, with 9g of protein, 63g of carbohydrates, and 21g of fat.
How much sugar is in Veelkoren biscuits?
Veelkoren biscuits lists 20 g of sugar per 100 g.
Can I eat Veelkoren biscuits on a Keto diet?
No, Veelkoren biscuits is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.