No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic Sugar, ORGANIC RICE POWDER (28%) (Organic Dried Rice Syrup, Organic Rice Flour, Organic Rice Starch), ORGANIC COCOA BUTTER (27%), ORGANIC ALMOND PASTE (5%), ORGANIC RICE STARCH (5%), Organic Flavouring, Emulsifier: Organic Lecithins (Soya); Salt, Organic Cocoa Mass, Organic Hazelnut Paste.
Detailed analysis: why is Vegan Blonde not keto?
Our analysis indicates that Vegan Blonde is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: Organic Sugar, ORGANIC RICE POWDER (28%) (Organic Dried Rice Syrup, Organic Rice Flour, Organic Rice Starch), ORGANIC COCOA BUTTER (27%), ORGANIC ALMOND PASTE (5%), ORGANIC RICE STARCH (5%), Organic Flavouring, Emulsifier: Organic Lecithins (Soya); Salt, Organic Cocoa Mass, Organic Hazelnut Paste.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vegan Blonde contains 550 calories per 100g, with 1.6g of protein, 31g of fat, and 66g of carbohydrates (38g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Vegan Blonde Keto?
No, Vegan Blonde is generally not Keto because it contains Too high in carbs (66g/100g).
Does Vegan Blonde contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic Sugar, ORGANIC RICE POWDER (28%) (Organic Dried Rice Syrup, Organic Rice Flour, Organic Rice Starch), ORGANIC COCOA BUTTER (27%), ORGANIC ALMO...
What are the nutritional facts of Vegan Blonde?
Vegan Blonde contains 550 calories per 100g, with 1.6g of protein, 66g of carbohydrates, and 31g of fat.
How much sugar is in Vegan Blonde?
Vegan Blonde lists 38 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Vegan Blonde ultra-processed?
By the NOVA classification in its label data, Vegan Blonde is in group 4, ultra-processed foods.
Can I eat Vegan Blonde on a Keto diet?
No, Vegan Blonde is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.