No, skip it.
Too high in carbs (55.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
COCOA SOLIDS, SUGAR, COCOA BUTTER, PERMITTED EMULSIFIERS (E322, E476).
Detailed analysis: why is Venezuela Ebony Twist not keto?
Our analysis indicates that Venezuela Ebony Twist is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55.9g/100g)
The full list of ingredients we analyzed is: COCOA SOLIDS, SUGAR, COCOA BUTTER, PERMITTED EMULSIFIERS (E322, E476).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Venezuela Ebony Twist contains 560 calories per 100g, with 72g of protein, 34.2g of fat, and 55.9g of carbohydrates (43g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Venezuela Ebony Twist Keto?
No, Venezuela Ebony Twist is generally not Keto because it contains Too high in carbs (55.9g/100g).
Does Venezuela Ebony Twist contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: COCOA SOLIDS, SUGAR, COCOA BUTTER, PERMITTED EMULSIFIERS (E322, E476).
What are the nutritional facts of Venezuela Ebony Twist?
Venezuela Ebony Twist contains 560 calories per 100g, with 72g of protein, 55.9g of carbohydrates, and 34.2g of fat.
Can I eat Venezuela Ebony Twist on a Keto diet?
No, Venezuela Ebony Twist is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.