No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
small butter 52% (wheat flour, sugar, pastry butter, at 14.5%, skimmed milk powder, baking powder (carbonate acid, ammonium carbonate acid, sodium diphosphate disodium salt), salt, corrector of acidity (citric acid)), dark chocolate 48% (paste and cocoa butter, sugar, lactose, skimmed milk powder, pastry butter, emulsifier (soya lecithin), vanilla aroma),
Detailed analysis: why is Véritable Petit Écolier Pocket not keto?
Our analysis indicates that Véritable Petit Écolier Pocket is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: small butter 52% (wheat flour, sugar, pastry butter, at 14.5%, skimmed milk powder, baking powder (carbonate acid, ammonium carbonate acid, sodium diphosphate disodium salt), salt, corrector of acidity (citric acid)), dark chocolate 48% (paste and cocoa butter, sugar, lactose, skimmed milk powder, pastry butter, emulsifier (soya lecithin), vanilla aroma),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Véritable Petit Écolier Pocket contains 495 calories per 100g, with 6g of protein, 24g of fat, and 64g of carbohydrates (36g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Véritable Petit Écolier Pocket Keto?
No, Véritable Petit Écolier Pocket is generally not Keto because it contains Too high in carbs (64g/100g).
Does Véritable Petit Écolier Pocket contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: small butter 52% (wheat flour, sugar, pastry butter, at 14.5%, skimmed milk powder, baking powder (carbonate acid, ammonium carbonate acid, sodium dip...
What are the nutritional facts of Véritable Petit Écolier Pocket?
Véritable Petit Écolier Pocket contains 495 calories per 100g, with 6g of protein, 64g of carbohydrates, and 24g of fat.
How much sugar is in Véritable Petit Écolier Pocket?
Véritable Petit Écolier Pocket lists 36 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Véritable Petit Écolier Pocket on a Keto diet?
No, Véritable Petit Écolier Pocket is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.