No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
wheat flour (calcium, iron, niacin, thiamin), vegetable oil (palm, palm kernel, rapeseed in varying proportions), sugar, butter (10%), cornflour, whole egg powder, skimmed milk powder, natural flavouring, raising agents (disodium diphosphate, sodium bicarbonate), salt, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, also, may contain soya, nut, sesame seeds and barley, suitable for vegetarians, store in a cool , dry place and away from direct sunlight, we are happy to declare that the palm oil contained within the ingredients we buy is certified as sustainable,
Detailed analysis: why is viennese whirls not keto?
Our analysis indicates that viennese whirls is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: wheat flour (calcium, iron, niacin, thiamin), vegetable oil (palm, palm kernel, rapeseed in varying proportions), sugar, butter (10%), cornflour, whole egg powder, skimmed milk powder, natural flavouring, raising agents (disodium diphosphate, sodium bicarbonate), salt, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, also, may contain soya, nut, sesame seeds and barley, suitable for vegetarians, store in a cool , dry place and away from direct sunlight, we are happy to declare that the palm oil contained within the ingredients we buy is certified as sustainable,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
viennese whirls contains 481 calories per 100g, with 4g of protein, 28g of fat, and 55g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is viennese whirls Keto?
No, viennese whirls is generally not Keto because it contains Too high in carbs (55g/100g).
Does viennese whirls contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour (calcium, iron, niacin, thiamin), vegetable oil (palm, palm kernel, rapeseed in varying proportions), sugar, butter (10%), cornflour, whol...
What are the nutritional facts of viennese whirls?
viennese whirls contains 481 calories per 100g, with 4g of protein, 55g of carbohydrates, and 28g of fat.
How much sugar is in viennese whirls?
viennese whirls lists 22 g of sugar per 100 g.
Can I eat viennese whirls on a Keto diet?
No, viennese whirls is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.