No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cereales integrales 52,5% (copos de avena, harina integral de trigo), gotas de chocolate negro 15%, (azúcar, pasta de cacao, dextrosa, manteca de cacao, emulgente (lecitina de soja), aromas), aceite vegetal (girasol alto oléico) 12%, azúcar, fibra vegetal, gasificantes (carbonato acido de sodio, carbonato ácido de amonio), sal, emulgente (lecitina de soja).
Detailed analysis: why is Vitalday Avena y chips de chocolate not keto?
Our analysis indicates that Vitalday Avena y chips de chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: Cereales integrales 52,5% (copos de avena, harina integral de trigo), gotas de chocolate negro 15%, (azúcar, pasta de cacao, dextrosa, manteca de cacao, emulgente (lecitina de soja), aromas), aceite vegetal (girasol alto oléico) 12%, azúcar, fibra vegetal, gasificantes (carbonato acido de sodio, carbonato ácido de amonio), sal, emulgente (lecitina de soja).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vitalday Avena y chips de chocolate contains 448 calories per 100g, with 8g of protein, 18g of fat, and 57g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Vitalday Avena y chips de chocolate Keto?
No, Vitalday Avena y chips de chocolate is generally not Keto because it contains Too high in carbs (57g/100g).
Does Vitalday Avena y chips de chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereales integrales 52,5% (copos de avena, harina integral de trigo), gotas de chocolate negro 15%, (azúcar, pasta de cacao, dextrosa, manteca de caca...
What are the nutritional facts of Vitalday Avena y chips de chocolate?
Vitalday Avena y chips de chocolate contains 448 calories per 100g, with 8g of protein, 57g of carbohydrates, and 18g of fat.
How much sugar is in Vitalday Avena y chips de chocolate?
Vitalday Avena y chips de chocolate lists 21 g of sugar per 100 g.
Can I eat Vitalday Avena y chips de chocolate on a Keto diet?
No, Vitalday Avena y chips de chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.