Vitalis Knusper Müsli PLUS Nussmischung
Dr. Oetker · all Dr. Oetker products checked
Target diet: Keto
No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
47% whole grain oatmeal, sunflower oil, sugar, glucose syrup, 5.0% chopped almonds, 5.0% halved cashews, wheat germ, wheat flour, rice flour, 2.5% roasted hazelnut pieces, 2.0% pecan pieces, honey, whole wheat flour, dextrose, salt, dried barley malt extract, skimmed milk powder, flavouring (contains barley), may contain: soya,
Detailed analysis: why is Vitalis Knusper Müsli PLUS Nussmischung not keto?
Our analysis indicates that Vitalis Knusper Müsli PLUS Nussmischung is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: 47% whole grain oatmeal, sunflower oil, sugar, glucose syrup, 5.0% chopped almonds, 5.0% halved cashews, wheat germ, wheat flour, rice flour, 2.5% roasted hazelnut pieces, 2.0% pecan pieces, honey, whole wheat flour, dextrose, salt, dried barley malt extract, skimmed milk powder, flavouring (contains barley), may contain: soya,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vitalis Knusper Müsli PLUS Nussmischung contains 489 calories per 100g, with 11g of protein, 23g of fat, and 55g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Vitalis Knusper Müsli PLUS Nussmischung Keto?
No, Vitalis Knusper Müsli PLUS Nussmischung is generally not Keto because it contains Too high in carbs (55g/100g).
Does Vitalis Knusper Müsli PLUS Nussmischung contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 47% whole grain oatmeal, sunflower oil, sugar, glucose syrup, 5.0% chopped almonds, 5.0% halved cashews, wheat germ, wheat flour, rice flour, 2.5% roa...
What are the nutritional facts of Vitalis Knusper Müsli PLUS Nussmischung?
Vitalis Knusper Müsli PLUS Nussmischung contains 489 calories per 100g, with 11g of protein, 55g of carbohydrates, and 23g of fat.
How much sugar is in Vitalis Knusper Müsli PLUS Nussmischung?
Vitalis Knusper Müsli PLUS Nussmischung lists 18 g of sugar per 100 g.
Can I eat Vitalis Knusper Müsli PLUS Nussmischung on a Keto diet?
No, Vitalis Knusper Müsli PLUS Nussmischung is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.