Wafer crackers
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- rice
- starch
- Too high carbs (88g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Starch (Tapioca, Maize), Rice Flour, Cheese Powder (Milk Solids, Cheese Solids (Milk, Salt, Starter Culture, Enzymes), Salt, Acidity Regulator (330)), Canola Oil, Salt, Thickener (415), Raising Agent (500)
Detailed Analysis: Why is Wafer crackers Not keto?
Our analysis indicates that Wafer crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- rice
- starch
- Too high carbs (88g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Starch (Tapioca, Maize), Rice Flour, Cheese Powder (Milk Solids, Cheese Solids (Milk, Salt, Starter Culture, Enzymes), Salt, Acidity Regulator (330)), Canola Oil, Salt, Thickener (415), Raising Agent (500). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Wafer crackers contains 406 calories per 100g, with 4g of protein, 4g of fat, and 88g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Wafer crackers Keto?
No, Wafer crackers is generally not Keto because it contains flour, rice, starch and others.
Does Wafer crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Starch (Tapioca, Maize), Rice Flour, Cheese Powder (Milk Solids, Cheese Solids (Milk, Salt, Starter Culture, Enzymes), Salt, Acidity Regulator (330)),...
What are the nutritional facts of Wafer crackers?
Wafer crackers contains 406 calories per 100g, with 4g of protein, 88g of carbohydrates, and 4g of fat.
Can I eat Wafer crackers on a Keto diet?
No, Wafer crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.