No, skip it.
Too high in carbs (14g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Tepung Terigu (41.8%), Gula, Minyak Nabati (Mengandung Antioksidan TBHQ), Lemak Reroti Nabati (Mengandung Antioksidan Askorbil Palmitat & Tokoferol), Kakao Bubuk (4.2%), Pengemulsi Lesitin Kedelai, Garam, Susu Skim Bubuk (0.35%), Kakao Massa (0.15%), Tepung Telur, Pengembang (Amonium Bikarbonat & Natrium Bikarbonat), Perisa Sintetik, Lemak Kakao. Mengandung alergen, lihat daftar bahan yang dicetak tebal. Ingredients: Wheat Flour (41.8%), Sugar, Vegetable Oil (Palm Oil - Contains Antioxidant TBHQ), Vegetable Shortening (Contains Antioxidant Ascorbyl Palmitate & Tocopherol), Cocoa Powder (4.2%), Soya Lecithin Emulsifier, Salt, Skim Milk Powder (0.35%), Cocoa Masso.15%), Egg Powder, Leavening (Ammonium Bicarbonate & Sodium Bicarbonate), Synthetic Flavor, Cocoa Butter. Contains allergen, see ingredients in bold.
Detailed analysis: why is Wafer Renyah Tango rasa coklat not keto?
Our analysis indicates that Wafer Renyah Tango rasa coklat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14g/100g)
The full list of ingredients we analyzed is: Tepung Terigu (41.8%), Gula, Minyak Nabati (Mengandung Antioksidan TBHQ), Lemak Reroti Nabati (Mengandung Antioksidan Askorbil Palmitat & Tokoferol), Kakao Bubuk (4.2%), Pengemulsi Lesitin Kedelai, Garam, Susu Skim Bubuk (0.35%), Kakao Massa (0.15%), Tepung Telur, Pengembang (Amonium Bikarbonat & Natrium Bikarbonat), Perisa Sintetik, Lemak Kakao. Mengandung alergen, lihat daftar bahan yang dicetak tebal. Ingredients: Wheat Flour (41.8%), Sugar, Vegetable Oil (Palm Oil - Contains Antioxidant TBHQ), Vegetable Shortening (Contains Antioxidant Ascorbyl Palmitate & Tocopherol), Cocoa Powder (4.2%), Soya Lecithin Emulsifier, Salt, Skim Milk Powder (0.35%), Cocoa Masso.15%), Egg Powder, Leavening (Ammonium Bicarbonate & Sodium Bicarbonate), Synthetic Flavor, Cocoa Butter. Contains allergen, see ingredients in bold.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wafer Renyah Tango rasa coklat contains 100 calories per 100g, with 1g of protein, 4g of fat, and 14g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wafer Renyah Tango rasa coklat Keto?
No, Wafer Renyah Tango rasa coklat is generally not Keto because it contains Too high in carbs (14g/100g).
Does Wafer Renyah Tango rasa coklat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tepung Terigu (41.8%), Gula, Minyak Nabati (Mengandung Antioksidan TBHQ), Lemak Reroti Nabati (Mengandung Antioksidan Askorbil Palmitat & Tokoferol), ...
What are the nutritional facts of Wafer Renyah Tango rasa coklat?
Wafer Renyah Tango rasa coklat contains 100 calories per 100g, with 1g of protein, 14g of carbohydrates, and 4g of fat.
How much sugar is in Wafer Renyah Tango rasa coklat?
Wafer Renyah Tango rasa coklat lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Wafer Renyah Tango rasa coklat on a Keto diet?
No, Wafer Renyah Tango rasa coklat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.