No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Olio di cocco, farina di FRUMENTO, sciroppo di glucosio, zucchero, LATTE scremato in polvere, destrosio, siero di LATTE in polvere, estratto di malto d'ORZO, emulsionante: lecitine di SOIA, agenti lievitanti: carbonati di sodio, difosfati; sale, bacche di vaniglia, aroma naturale di vaniglia, NOCCIOLE. Può contenere tracce di altra FRUTTA A GUSCIO. Conservare in luogo fresco ed asciutto.
Detailed analysis: why is Wafers alla vaniglia not keto?
Our analysis indicates that Wafers alla vaniglia is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: Olio di cocco, farina di FRUMENTO, sciroppo di glucosio, zucchero, LATTE scremato in polvere, destrosio, siero di LATTE in polvere, estratto di malto d'ORZO, emulsionante: lecitine di SOIA, agenti lievitanti: carbonati di sodio, difosfati; sale, bacche di vaniglia, aroma naturale di vaniglia, NOCCIOLE. Può contenere tracce di altra FRUTTA A GUSCIO. Conservare in luogo fresco ed asciutto.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wafers alla vaniglia contains 520 calories per 100g, with 5g of protein, 26g of fat, and 67g of carbohydrates (38g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wafers alla vaniglia Keto?
No, Wafers alla vaniglia is generally not Keto because it contains Too high in carbs (67g/100g).
Does Wafers alla vaniglia contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Olio di cocco, farina di FRUMENTO, sciroppo di glucosio, zucchero, LATTE scremato in polvere, destrosio, siero di LATTE in polvere, estratto di malto ...
What are the nutritional facts of Wafers alla vaniglia?
Wafers alla vaniglia contains 520 calories per 100g, with 5g of protein, 67g of carbohydrates, and 26g of fat.
How much sugar is in Wafers alla vaniglia?
Wafers alla vaniglia lists 38 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Wafers alla vaniglia on a Keto diet?
No, Wafers alla vaniglia is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.