No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, vegetable fat, cocoa butter, cocoa mass, skimmed milk powder, whey powder, milk fat, emulsifier (soya lecithin), flavoring
Detailed analysis: why is Wafers bourbon not keto?
Our analysis indicates that Wafers bourbon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: sugar, vegetable fat, cocoa butter, cocoa mass, skimmed milk powder, whey powder, milk fat, emulsifier (soya lecithin), flavoring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wafers bourbon contains 495 calories per 100g, with 7g of protein, 25g of fat, and 64g of carbohydrates (31g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wafers bourbon Keto?
No, Wafers bourbon is generally not Keto because it contains Too high in carbs (64g/100g).
Does Wafers bourbon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, vegetable fat, cocoa butter, cocoa mass, skimmed milk powder, whey powder, milk fat, emulsifier (soya lecithin), flavoring
What are the nutritional facts of Wafers bourbon?
Wafers bourbon contains 495 calories per 100g, with 7g of protein, 64g of carbohydrates, and 25g of fat.
How much sugar is in Wafers bourbon?
Wafers bourbon lists 31 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Wafers bourbon on a Keto diet?
No, Wafers bourbon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.