No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Crema di farcitura 75% (olio di cocco, sciroppo di glucosio, zucchero, nocciole 9%, cacao magro in polvere, destrosio, latte scremato in polvere, siero di latte in polvere, estratto di malto d'orzo, aroma, emulsionante: lecitine di soia), Cialda 25% (farina di grano tenero tipo 0, olio di cocco, emulsionante: lecitine di soia, agenti lievitanti: carbonati di sodio, difosfati; sale). Può contenere mandorle, pistacchi e senape.
Detailed analysis: why is Wafers con crema nocciola not keto?
Our analysis indicates that Wafers con crema nocciola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: Crema di farcitura 75% (olio di cocco, sciroppo di glucosio, zucchero, nocciole 9%, cacao magro in polvere, destrosio, latte scremato in polvere, siero di latte in polvere, estratto di malto d'orzo, aroma, emulsionante: lecitine di soia), Cialda 25% (farina di grano tenero tipo 0, olio di cocco, emulsionante: lecitine di soia, agenti lievitanti: carbonati di sodio, difosfati; sale). Può contenere mandorle, pistacchi e senape.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wafers con crema nocciola contains 515 calories per 100g, with 6g of protein, 26g of fat, and 62g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wafers con crema nocciola Keto?
No, Wafers con crema nocciola is generally not Keto because it contains Too high in carbs (62g/100g).
Does Wafers con crema nocciola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Crema di farcitura 75% (olio di cocco, sciroppo di glucosio, zucchero, nocciole 9%, cacao magro in polvere, destrosio, latte scremato in polvere, sier...
What are the nutritional facts of Wafers con crema nocciola?
Wafers con crema nocciola contains 515 calories per 100g, with 6g of protein, 62g of carbohydrates, and 26g of fat.
How much sugar is in Wafers con crema nocciola?
Wafers con crema nocciola lists 28 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Wafers con crema nocciola on a Keto diet?
No, Wafers con crema nocciola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.