No, skip it.
Too high in carbs (24.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
COcoa mass, cane sugar, cocoa butter Dark Chocolate contains cocoa solids 85% minimum Cocoa mass from Ugandan cocoa beans .
Detailed analysis: why is Waitrose No1 Dark Chocolate not keto?
Our analysis indicates that Waitrose No1 Dark Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24.9g/100g)
The full list of ingredients we analyzed is: COcoa mass, cane sugar, cocoa butter Dark Chocolate contains cocoa solids 85% minimum Cocoa mass from Ugandan cocoa beans .. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Waitrose No1 Dark Chocolate contains 614 calories per 100g, with 9.6g of protein, 50.4g of fat, and 24.9g of carbohydrates (15.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Waitrose No1 Dark Chocolate Keto?
No, Waitrose No1 Dark Chocolate is generally not Keto because it contains Too high in carbs (24.9g/100g).
Does Waitrose No1 Dark Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: COcoa mass, cane sugar, cocoa butter Dark Chocolate contains cocoa solids 85% minimum Cocoa mass from Ugandan cocoa beans .
What are the nutritional facts of Waitrose No1 Dark Chocolate?
Waitrose No1 Dark Chocolate contains 614 calories per 100g, with 9.6g of protein, 24.9g of carbohydrates, and 50.4g of fat.
Can I eat Waitrose No1 Dark Chocolate on a Keto diet?
No, Waitrose No1 Dark Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.