No, skip it.
Too high in carbs (47.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
white chocolate (sugar, cocoa butter, milk, cream, whey powder, sunflower lecithin, natural vanilla flavor), coconut flakes, cornflakes (corn, sugar, salt, barley malt), coconut flavor,
Detailed analysis: why is Weisse Kokos & Flakes not keto?
Our analysis indicates that Weisse Kokos & Flakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (47.9g/100g)
The full list of ingredients we analyzed is: white chocolate (sugar, cocoa butter, milk, cream, whey powder, sunflower lecithin, natural vanilla flavor), coconut flakes, cornflakes (corn, sugar, salt, barley malt), coconut flavor,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Weisse Kokos & Flakes contains 579 calories per 100g, with 6.9g of protein, 39.3g of fat, and 47.9g of carbohydrates (42.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Weisse Kokos & Flakes Keto?
No, Weisse Kokos & Flakes is generally not Keto because it contains Too high in carbs (47.9g/100g).
Does Weisse Kokos & Flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: white chocolate (sugar, cocoa butter, milk, cream, whey powder, sunflower lecithin, natural vanilla flavor), coconut flakes, cornflakes (corn, sugar, ...
What are the nutritional facts of Weisse Kokos & Flakes?
Weisse Kokos & Flakes contains 579 calories per 100g, with 6.9g of protein, 47.9g of carbohydrates, and 39.3g of fat.
Can I eat Weisse Kokos & Flakes on a Keto diet?
No, Weisse Kokos & Flakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.