No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
WHOLE WHEAT (95%), Barley Malt Extract, Sugar, Salt, Niacin, Iron, Riboflavin, Thiamin, Folic Acid.
Detailed analysis: why is Wheat Bisks not keto?
Our analysis indicates that Wheat Bisks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: WHOLE WHEAT (95%), Barley Malt Extract, Sugar, Salt, Niacin, Iron, Riboflavin, Thiamin, Folic Acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wheat Bisks contains 358 calories per 100g, with 12g of protein, 2g of fat, and 68g of carbohydrates (4.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wheat Bisks Keto?
No, Wheat Bisks is generally not Keto because it contains Too high in carbs (68g/100g).
Does Wheat Bisks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE WHEAT (95%), Barley Malt Extract, Sugar, Salt, Niacin, Iron, Riboflavin, Thiamin, Folic Acid.
What are the nutritional facts of Wheat Bisks?
Wheat Bisks contains 358 calories per 100g, with 12g of protein, 68g of carbohydrates, and 2g of fat.
Can I eat Wheat Bisks on a Keto diet?
No, Wheat Bisks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.