Whey protein yogurt drizzle oatmeal bar
Target diet: Keto
No, skip it.
Too high in carbs (42g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Gluten free organic rolled oats, smart protein blend [whey protein isolate, hydrolyzed whey protein, whey protein concentrate, calcium caseinate], vegetable glycerine, almonds, coconut, inulin, non-gmo soy protein isolate, gelatin, water, yogurt coating [sugar, palm kernel oil, whey powder, skim milk powder, yogurt powder (skim milk and lactic acid), non-gmo soy lecithin (as an emulsifier)], natural flavors, organic sunflower oil, organic sugar, stevia, salt.
Detailed analysis: why is Whey protein yogurt drizzle oatmeal bar not keto?
Our analysis indicates that Whey protein yogurt drizzle oatmeal bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (42g/100g)
The full list of ingredients we analyzed is: Gluten free organic rolled oats, smart protein blend [whey protein isolate, hydrolyzed whey protein, whey protein concentrate, calcium caseinate], vegetable glycerine, almonds, coconut, inulin, non-gmo soy protein isolate, gelatin, water, yogurt coating [sugar, palm kernel oil, whey powder, skim milk powder, yogurt powder (skim milk and lactic acid), non-gmo soy lecithin (as an emulsifier)], natural flavors, organic sunflower oil, organic sugar, stevia, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Whey protein yogurt drizzle oatmeal bar contains 395 calories per 100g, with 26g of protein, 13g of fat, and 42g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Whey protein yogurt drizzle oatmeal bar Keto?
No, Whey protein yogurt drizzle oatmeal bar is generally not Keto because it contains Too high in carbs (42g/100g).
Does Whey protein yogurt drizzle oatmeal bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten free organic rolled oats, smart protein blend [whey protein isolate, hydrolyzed whey protein, whey protein concentrate, calcium caseinate], veg...
What are the nutritional facts of Whey protein yogurt drizzle oatmeal bar?
Whey protein yogurt drizzle oatmeal bar contains 395 calories per 100g, with 26g of protein, 42g of carbohydrates, and 13g of fat.
How much sugar is in Whey protein yogurt drizzle oatmeal bar?
Whey protein yogurt drizzle oatmeal bar lists 8 g of sugar per 100 g.
Can I eat Whey protein yogurt drizzle oatmeal bar on a Keto diet?
No, Whey protein yogurt drizzle oatmeal bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.