No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Desiccated Coconut*, Cocoa Butter*, Chicory Root Fibre*, Pure Dried Sugar Cane Juice*, Caramelised Sugar*, Vanilla Extract*, Madagascan Vanilla Powder*.
Detailed analysis: why is White Choc not keto?
Our analysis indicates that White Choc is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: Desiccated Coconut*, Cocoa Butter*, Chicory Root Fibre*, Pure Dried Sugar Cane Juice*, Caramelised Sugar*, Vanilla Extract*, Madagascan Vanilla Powder*.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
White Choc contains 534.2 calories per 100g, with 1.8g of protein, 43g of fat, and 30g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is White Choc Keto?
No, White Choc is generally not Keto because it contains Too high in carbs (30g/100g).
Does White Choc contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Desiccated Coconut*, Cocoa Butter*, Chicory Root Fibre*, Pure Dried Sugar Cane Juice*, Caramelised Sugar*, Vanilla Extract*, Madagascan Vanilla Powder...
What are the nutritional facts of White Choc?
White Choc contains 534.2 calories per 100g, with 1.8g of protein, 30g of carbohydrates, and 43g of fat.
Can I eat White Choc on a Keto diet?
No, White Choc is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.