No, skip it.
Too high in carbs (45.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cane Sugar, cocoa butter, milk powder, milk fat, emulsifier soya lecithin, sea salt, vanilla extract. Contains cocoa butter 32% minimum, milk solids 31% minimum.
Detailed analysis: why is White chocolate not keto?
Our analysis indicates that White chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45.8g/100g)
The full list of ingredients we analyzed is: Cane Sugar, cocoa butter, milk powder, milk fat, emulsifier soya lecithin, sea salt, vanilla extract. Contains cocoa butter 32% minimum, milk solids 31% minimum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
White chocolate contains 600 calories per 100g, with 6.9g of protein, 43g of fat, and 45.8g of carbohydrates (43.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is White chocolate Keto?
No, White chocolate is generally not Keto because it contains Too high in carbs (45.8g/100g).
Does White chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cane Sugar, cocoa butter, milk powder, milk fat, emulsifier soya lecithin, sea salt, vanilla extract. Contains cocoa butter 32% minimum, milk solids ...
What are the nutritional facts of White chocolate?
White chocolate contains 600 calories per 100g, with 6.9g of protein, 45.8g of carbohydrates, and 43g of fat.
How much sugar is in White chocolate?
White chocolate lists 43.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is White chocolate ultra-processed?
By the NOVA classification in its label data, White chocolate is in group 4, ultra-processed foods.
Can I eat White chocolate on a Keto diet?
No, White chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.