No, skip it.
Too high in carbs (55.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, cocoa butter, whole milk powder 13%, coconut oil, skimmed milk powder 10%, glucose syrup, whey powder (milk), wheat flour, soy flour, dextrose, barley malt extract, hazelnuts, emulsifier soy lecithins, raising agents (sodium hydrogen carbonate, disodium diphosphate), salt, fat-reduced cocoa bourbon vanilla pods, spices.
Detailed analysis: why is White Chocolate not keto?
Our analysis indicates that White Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55.2g/100g)
The full list of ingredients we analyzed is: Sugar, cocoa butter, whole milk powder 13%, coconut oil, skimmed milk powder 10%, glucose syrup, whey powder (milk), wheat flour, soy flour, dextrose, barley malt extract, hazelnuts, emulsifier soy lecithins, raising agents (sodium hydrogen carbonate, disodium diphosphate), salt, fat-reduced cocoa bourbon vanilla pods, spices.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
White Chocolate contains 552 calories per 100g, with 6.9g of protein, 34.5g of fat, and 55.2g of carbohydrates (48.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is White Chocolate Keto?
No, White Chocolate is generally not Keto because it contains Too high in carbs (55.2g/100g).
Does White Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, cocoa butter, whole milk powder 13%, coconut oil, skimmed milk powder 10%, glucose syrup, whey powder (milk), wheat flour, soy flour, dextrose,...
What are the nutritional facts of White Chocolate?
White Chocolate contains 552 calories per 100g, with 6.9g of protein, 55.2g of carbohydrates, and 34.5g of fat.
How much sugar is in White Chocolate?
White Chocolate lists 48.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is White Chocolate ultra-processed?
By the NOVA classification in its label data, White Chocolate is in group 4, ultra-processed foods.
Can I eat White Chocolate on a Keto diet?
No, White Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.