No, skip it.
Too high in carbs (36g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
mustants (lecules not be (50), comes naturels, peut contenir ceuf, amande, noisette, noix, 'certifié rainforest alliance, ra,org, a conserve à - 18°c, co som er ein i bn de lembalage, pi cream ice cream with cocoa biscuit syrup (18%), topped with white chocolate (31%) and biscuit pieces 25 p lete mago reconstituted, cream (9,5%), cocoa butter, fat-reduced milk concentrate, vegetable oils (soybean, rapeseed), skimmed lette powder, anteca care deposit concentrate, wheat flour, milk powder, fat-reduced cocoa powder, rice flour, tapioca flour, emulsifiers (lecithins (contains soya, e nedo, glucose syrup, thickeners (e412, e410, e417, e407), natural vanilla flavouring, raising agent (e500), natural flavourings, may contain: egg, and chartres aliance, ra,org, store in the freezer (-18°c), best before end: see at the bottom of the pack, 0800 1012 014 lanebührenfrei) at unilever austra grub pa
Detailed analysis: why is White chocolate and cookies bonbon not keto?
Our analysis indicates that White chocolate and cookies bonbon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (36g/100g)
The full list of ingredients we analyzed is: mustants (lecules not be (50), comes naturels, peut contenir ceuf, amande, noisette, noix, 'certifié rainforest alliance, ra,org, a conserve à - 18°c, co som er ein i bn de lembalage, pi cream ice cream with cocoa biscuit syrup (18%), topped with white chocolate (31%) and biscuit pieces 25 p lete mago reconstituted, cream (9,5%), cocoa butter, fat-reduced milk concentrate, vegetable oils (soybean, rapeseed), skimmed lette powder, anteca care deposit concentrate, wheat flour, milk powder, fat-reduced cocoa powder, rice flour, tapioca flour, emulsifiers (lecithins (contains soya, e nedo, glucose syrup, thickeners (e412, e410, e417, e407), natural vanilla flavouring, raising agent (e500), natural flavourings, may contain: egg, and chartres aliance, ra,org, store in the freezer (-18°c), best before end: see at the bottom of the pack, 0800 1012 014 lanebührenfrei) at unilever austra grub pa. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
White chocolate and cookies bonbon contains 411 calories per 100g, with 5g of protein, 27g of fat, and 36g of carbohydrates (31g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is White chocolate and cookies bonbon Keto?
No, White chocolate and cookies bonbon is generally not Keto because it contains Too high in carbs (36g/100g).
Does White chocolate and cookies bonbon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: mustants (lecules not be (50), comes naturels, peut contenir ceuf, amande, noisette, noix, 'certifié rainforest alliance, ra,org, a conserve à - 18°c,...
What are the nutritional facts of White chocolate and cookies bonbon?
White chocolate and cookies bonbon contains 411 calories per 100g, with 5g of protein, 36g of carbohydrates, and 27g of fat.
How much sugar is in White chocolate and cookies bonbon?
White chocolate and cookies bonbon lists 31 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat White chocolate and cookies bonbon on a Keto diet?
No, White chocolate and cookies bonbon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.