No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sugar - cocoa butter - dried skimmed milk - butter oil (milk)- emulsifier: soya lecithin - vanilla favouring. white chocolate contains milk solids 20% minimum.
Detailed analysis: why is White Chocolate Bar not keto?
Our analysis indicates that White Chocolate Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: sugar - cocoa butter - dried skimmed milk - butter oil (milk)- emulsifier: soya lecithin - vanilla favouring. white chocolate contains milk solids 20% minimum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
White Chocolate Bar contains 560 calories per 100g, with 6g of protein, 33.8g of fat, and 58g of carbohydrates (58g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is White Chocolate Bar Keto?
No, White Chocolate Bar is generally not Keto because it contains Too high in carbs (58g/100g).
Does White Chocolate Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar - cocoa butter - dried skimmed milk - butter oil (milk)- emulsifier: soya lecithin - vanilla favouring. white chocolate contains milk solids 20...
What are the nutritional facts of White Chocolate Bar?
White Chocolate Bar contains 560 calories per 100g, with 6g of protein, 58g of carbohydrates, and 33.8g of fat.
Can I eat White Chocolate Bar on a Keto diet?
No, White Chocolate Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.