No, skip it.
Too high in carbs (52.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, cocoa butter*, whole milk powder, whey powder (milk), vegetable oil (palm, sal, shea, mango kernel), emulsifier: soya lecithins, natural flavouring, white chocolate contains: milk solids 14% minimum * rainforest alliance certified, find out mote at ra,org, allergy advice for allergens,
Detailed analysis: why is White Chocolate Chips not keto?
Our analysis indicates that White Chocolate Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52.8g/100g)
The full list of ingredients we analyzed is: sugar, cocoa butter*, whole milk powder, whey powder (milk), vegetable oil (palm, sal, shea, mango kernel), emulsifier: soya lecithins, natural flavouring, white chocolate contains: milk solids 14% minimum * rainforest alliance certified, find out mote at ra,org, allergy advice for allergens,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
White Chocolate Chips contains 565 calories per 100g, with 1.4g of protein, 36.8g of fat, and 52.8g of carbohydrates (51.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is White Chocolate Chips Keto?
No, White Chocolate Chips is generally not Keto because it contains Too high in carbs (52.8g/100g).
Does White Chocolate Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, cocoa butter*, whole milk powder, whey powder (milk), vegetable oil (palm, sal, shea, mango kernel), emulsifier: soya lecithins, natural flavou...
What are the nutritional facts of White Chocolate Chips?
White Chocolate Chips contains 565 calories per 100g, with 1.4g of protein, 52.8g of carbohydrates, and 36.8g of fat.
How much sugar is in White Chocolate Chips?
White Chocolate Chips lists 51.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat White Chocolate Chips on a Keto diet?
No, White Chocolate Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.