No, skip it.
Too high in carbs (48g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic white chocolate (organic sugar, organic cocoa butter*, organic whole milk powder, organic soy lecithin, organic vanilla), organic peanuts, organic powdered evaporated cane sugar, organic palm fruit oil**, organic peanut flour, organic cocoa butter, organic vanilla flavor, sea salt, organic soy lecithin.
Detailed analysis: why is White Chocolate Peanut Butter Cups not keto?
Our analysis indicates that White Chocolate Peanut Butter Cups is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48g/100g)
The full list of ingredients we analyzed is: Organic white chocolate (organic sugar, organic cocoa butter*, organic whole milk powder, organic soy lecithin, organic vanilla), organic peanuts, organic powdered evaporated cane sugar, organic palm fruit oil**, organic peanut flour, organic cocoa butter, organic vanilla flavor, sea salt, organic soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
White Chocolate Peanut Butter Cups contains 575 calories per 100g, with 8g of protein, 40g of fat, and 48g of carbohydrates (40g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is White Chocolate Peanut Butter Cups Keto?
No, White Chocolate Peanut Butter Cups is generally not Keto because it contains Too high in carbs (48g/100g).
Does White Chocolate Peanut Butter Cups contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic white chocolate (organic sugar, organic cocoa butter*, organic whole milk powder, organic soy lecithin, organic vanilla), organic peanuts, org...
What are the nutritional facts of White Chocolate Peanut Butter Cups?
White Chocolate Peanut Butter Cups contains 575 calories per 100g, with 8g of protein, 48g of carbohydrates, and 40g of fat.
How much sugar is in White Chocolate Peanut Butter Cups?
White Chocolate Peanut Butter Cups lists 40 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat White Chocolate Peanut Butter Cups on a Keto diet?
No, White Chocolate Peanut Butter Cups is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.