No, skip it.
Too high in carbs (21g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm kernel oil, palm oil, canola oil, dextrose, cocoa (processed with alkali), milk, high fructose corn syrup, nonfat milk whey, whey protein concentrate, milkfat, salt, titanium dioxide (for color), soy lecithin, baking soda, lactose, natural flavor, artificial flavor, chocolate.
Detailed analysis: why is White Fudge Covered Oreo Bite not keto?
Our analysis indicates that White Fudge Covered Oreo Bite is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21g/100g)
The full list of ingredients we analyzed is: Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm kernel oil, palm oil, canola oil, dextrose, cocoa (processed with alkali), milk, high fructose corn syrup, nonfat milk whey, whey protein concentrate, milkfat, salt, titanium dioxide (for color), soy lecithin, baking soda, lactose, natural flavor, artificial flavor, chocolate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
White Fudge Covered Oreo Bite contains 150 calories per 100g, with 1g of protein, 7g of fat, and 21g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is White Fudge Covered Oreo Bite Keto?
No, White Fudge Covered Oreo Bite is generally not Keto because it contains Too high in carbs (21g/100g).
Does White Fudge Covered Oreo Bite contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm ker...
What are the nutritional facts of White Fudge Covered Oreo Bite?
White Fudge Covered Oreo Bite contains 150 calories per 100g, with 1g of protein, 21g of carbohydrates, and 7g of fat.
How much sugar is in White Fudge Covered Oreo Bite?
White Fudge Covered Oreo Bite lists 15 g of sugar per 100 g.
Can I eat White Fudge Covered Oreo Bite on a Keto diet?
No, White Fudge Covered Oreo Bite is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.